Best Intermittent Fasting Apps – To lose weight, you need to set a goal for yourself, always trying to follow a specific plan drawn up by an expert in this field. One that has been used for this is called intermittent fasting. with a program where you can have lunch and work out, the latter is the main one.
To do this, check out the best apps for intermittent fasting , they are all available for your Android device and they are free. On the other hand, it is recommended to do this from start to finish if you need to go through a weekly phase, losing those grams that you need to get rid of.
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Fasting – Intermittent Fasting
This is the best rating in the Play Store with a rating of 4.9 stars out of five. Intermittent fasting. Fasting is one of the utilities capable of each of the people who use it, making intermediate meals throughout all the trips imposed by the tool, and also depending on which one you choose.
You will mark the hours of this fast, you always have a base, drinking water throughout this, to last until the last minute. Show the state of the body, track the water, if you drink a lot , through it you must consume at least 2-2.5 liters of this fluid per day to reach the goal.
Intermittent fasting has been proven to help so much that there are many people who come to practice it and it is seen that they lose a lot of weight. It is also important to follow a balanced diet, including the one recommended after starting this program. Right now it is number 1 in terms of applications of this type.
Download Fasting – Intermittent Fasting
Developer: Leap Fitness Group
Price: It’s Free
Intermittent Fasting GoFasting
One of the recently launched fully enters this world after the launch of the portal, where you have intermittent fasting plans for various methods. The plan is to eat just a few meals, taking a break between each. and what is asked is to have at least a little exercise.
It promises to be an easy way to lose weight. It’s easy if you do it the way it says, making austere meals that promise to be delicious, like rice with chicken and vegetables, and more. One of the things to consider is that you have to respect the base, the same time as for it.
GoFasting is in the top 5 with the highest value despite being on the Play Store very recently, has already surpassed one million downloads and has received good reviews. On a positive note, the inclusion of a widget to see the remaining time , food in fine detail and valuable information. Recommended application
Download InIntermittent Fasting GoFasting
Developer: Leap Fitness Group
Price: It’s Free
BodyFast: Intermittent Fasting
If you want to get the biggest possible body in a certain time, you have the BodyFast app. , released by the developer under the same name. He is responsible for showing what you should do, including meals in the morning, afternoon, afternoon and night, with fasting stops at certain hours.
The personal program is different for everyone, choose height, weight and age, wait until he gives you, and start playing on specific plans. During exercise, it is recommended to drink plenty of water and exercise. while you burn and have a better time, which is recommended.
It exceeds 10 million downloads and is one of the professionally recommended apps that many users want to lose weight. The days vary, you have a basic plan with flexible meal and rest schedules, from about 6 to 12 hours.
Download BodyFast: Intermittent Fasting
Developer: BodyFast GmbH
Price: It’s Free
Kompanion Fasting Tracker
Behind her, professional people appeared who came up with a complete program with which you can lose weight in four to six weeks. Companion: Intermittent fasting is one of the apps that is gaining traction due to interface design among others, it also attracts a wide range of the public.
As with normal fasting, you will have a timer to watch. when the next meal will be, with small intervals if you are going to drink water and eat food called light. Kompanion is behind this, the developer, in particular, is called Ornitorenk Dijital Hizmetler A.Ş.
Download Kompanion Fasting Tracker
Developer: Ornitorenko Digital Hizmetler A.Sh.
Price: It’s Free
Intermittent Fasting Tracker
You will start with the intermittent fasting plan through Clear , an app designed and perfect if you need to drop two to three kilos a week. It will depend on what you eat, what you do and the plans you make during the day, sometimes it seems difficult, but water is an important element to consume.
Add in the helpful tip you need if you need to get to the end of each day, you can do 14 hours without food and 8 hours with food, which alternate. It is recommended to cook meals that people recommend that this app does. Add fancy wdiget to open and minimize the utility.
Download Intermittent Fasting Tracker
Developer: CLEAR Intermittent fastening
Price: It’s Free
Fasting + Intermittent Fasting
Healthy habits are important if you want to make a specific plan , the app is perfect if you want to do proper intermittent fasting. Among its innovations, it allows you to meet people online, if you have any specific questions, you will get along better and be able to achieve your goal of shedding pounds.
You make a diet based on some recipes, ideal for eating during the day, you have it from week to week, as well as monthly. Drinking water is vital as you will lose weight over time. . Intermittent fasting 168 has a rating of 4.8 out of five stars.
Download Fasting + Intermittent Fasting
Developer: Fasting + Intermittent Fasting – Weight Loss Apps
Price: It’s Free
YAZIO Fasting & Food Tracker
There is no need to go on a diet if you want to gradually lose weight. The calorie counter will tell you what you are getting with your meal. If it is one of the so-called good vegetables, it is usually low in water and rich in water, and is also good in every way.
Download YAZIO Fasting & Food Tracker
Developer: YAZIO
Price: It’s Free