Seeking a Social Media Break? Find Out How to Delete Instagram

Seeking a Social Media Break? Find Out How to Delete Instagram

Seeking a Social Media Break? Find Out How to Delete Instagram – It might seem illogical to take a break from social media in a world where it has become so pervasive in daily life. However, our mental and emotional health can be negatively impacted by the never-ending barrage of notifications, comparisons and information overload. Well, you can restore some control over your digital life by deactivating your Instagram account if you’ve decided it’s time to disconnect from the Internet. 

In this article, we’ll guide you through the process of how to delete an Instagram account in detail with a step-by-step guide. So, let’s get started!

Assessing Your Decision

Take some time to think about it before you commit. Think long and hard about why you want to get rid of your Instagram. Is it because you want some space, have an addiction, or just need a break? If you know why you’re making a choice, you can choose the best option.

Backup Your Data

If you delete your Instagram account, all of your images, videos, and other information will be deleted forever. As a result, you should always back up your information before making any changes. How? Read on!

  • Open the Instagram app and navigate to your profile.
  • Tap the menu icon (three horizontal lines) in the top-right corner.
  • Go to Settings > Security > Download Data.
  • Enter your email address and tap “Request Download.”
  • Instagram will email you a link to download your data, which might take up to 48 hours.

Explore Alternatives

If you’re deleting Instagram to reduce the time spent on social media, consider exploring alternative activities. Engage in hobbies, connect with friends in person, read a book, or take up a new sport. These activities can help fill the void left by social media.

Inform Your Connections

It is courteous to let your close friends and family members on Instagram know about your choice, especially if you share photos with them on Instagram. You can let your followers know you’re taking a break or permanently deleting your account by sending them a private message or publishing a story.

Permanently Deleting Your Instagram Account

If you are certain that you want to get rid of your Instagram account for good, you may do so by following these steps:

  • If you want to deactivate your Instagram account, you’ll need to use a computer and a web browser since you can’t do it via the app itself.
  • Log in to your account.
  • Visit the “Delete Your Account” page. This page provides you with all the information you need about deleting your account.
  • Choose a reason from the drop-down menu. Instagram will use this feedback to improve its services.
  • Re-enter your password to confirm your identity.
  • Click on the “Permanently delete my account” button.

Deactivate vs. Delete: Understand the Difference

Before taking the leap and deleting your Instagram account, it’s important to understand the difference between deactivating vs deleting social media accounts like Instagram. 

  • Deactivate

Deactivating your account offers a temporary solution. It allows you to put your account on hold, hiding your profile, photos, and posts from public view. During this time, you won’t appear in searches and your followers won’t see your content. However, your data remains stored on Instagram’s servers. You can reactivate your account simply by logging back in. This option is suitable if you’re unsure about a permanent break and want the flexibility to return to the platform in the future.

  • Delete

Deleting your account is a more permanent decision. When you choose this option, your profile, photos, videos, likes, and comments will be permanently erased from Instagram’s servers. You won’t be able to recover this data once it’s deleted. Keep in mind that it might take some time for all traces of your account to disappear from the platform. This choice is best if you’re committed to stepping away from Instagram for the long term.

Managing Apps Linked to Your Account

Before deleting your account, make sure to revoke access to third-party apps that are linked to your Instagram. These apps might have gained access to your data, so it’s a good practise to review and remove permissions.

Mental and Emotional Preparation

It’s possible that deleting Instagram could make you feel lonely at first. You need to be psychologically ready for this change. Get out of the house, spend time with friends in non-digital ways, and take care of yourself.

Stick to Your Decision

You might feel compelled to revive your Instagram account after deleting it, particularly if you experience feelings of boredom or isolation. To keep from doing so, go back on the reasons you made this choice and the ways in which your life has improved as a result.

Embrace the Change

If you remove Instagram from your life, you’ll find that you have more time and energy for the things that really matter. Adapt to new circumstances and utilise the time to learn something new, develop stronger relationships, and expand your horizons.


Deleting your Instagram account is a big step towards regaining your time, attention, and mental health and taking a break from social media. If you follow this detailed guide you will have no trouble proceeding and will be able to make a choice that is consistent with your aims. The Internet will be there forever, but you should focus on making and fulfilling life in the actual world.

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