How Many Sports Should a Kid Play? What Age to Start Kid Play Sports

Do children have to play sports? The best to start at any age

How Many Sports Should a Kid Play? What Age to Start Kid Play SportsThe best to start at any ageSport is important for children as it helps them to grow healthily and completely, also from a psychological point of view.

When to start and which sport to choose for children

The premise that sport is good for children, as well as adults for the rest, is as important as it is important to understand when it would be appropriate to let the children of the house start practicing a sport and, above all, which one.

When to start and which sport to choose for children

In children, sport and physical activity should be present from school age and should be understood above all as play and fun; not as a sporting discipline and technique.

At what age can you tell if child is athletic

Pediatricians especially recommend complete sports, such as swimming, gymnastics, and pre-athletics as a sport for children aged 4 to 7/8 years. This will ensure good development and overall strengthening of the organism.

But the fundamental factor is to understand above all the sports preferences in children and thus help them to choose an activity that amuses them, excites them, and adapts to their personal inclinations.

When can children Start playing sports?

The answer is: right away. Obviously in a proportionate manner based on age.
In children from 0 to 3 years of age, the ideal activity is undoubtedly swimming, especially since this can be started from the very first months of life. 

When children begin to take their first steps, walks in the countryside are ideal for starting to introduce physical activity into their daily life: about 20 minutes will be enough for 3 days a week.

What sports can a 4 to 5 year old play

Sports for children from 4 to 5 years should begin to introduce rule and some external element, such as a ball. This will primarily help children establish the first positive associations between exercise and fun. 

Swimming is still one of the ideal activities, but also the gym could help children develop coordination, balance, and sense of rhythm, as well as in self-perception and space. 

Running is also undoubtedly a sport that should be encouraged at this age as it is a natural activity for the child.

When can children start playing sports


In children aged 6 to 10 years sport helps children to reach their maximum development and coordination potential which will be essential for learning the techniques of the different sport. 

At this age, sport is especially important for insecure children as it not only teaches discipline but also to socialize, manage competition and accept victories and defeats.

Kid Play Sports as an expression of the child’s individual personality

Choosing the most suitable sport for children is not just a question that must be taken into consideration based on the technical characteristics of the individual activities. 

It is essential, in fact, to talk to children and understand what could be the discipline that best suits their personality.

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In fact, when a child undertakes to play a sport for the first time, psychological components come into play that should not be underestimated.

In general, sports activities can be divided into:

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Children soccer players playing games. Young girl and boy soccer players sitting together on a grass football field

Benefits of sports in child development

Non-contact individual sports : This category includes sports such as tennis, swimming, running, athletics, gymnastics, skiing and cycling. These are sports that require a special intellectual effort to withstand fatigue. 

They are sports suitable for children with specific personalities, since the little ones will be gratified by the idea of ​​being able to carry out a technically difficult activity independently;

Individual contact sports: these are sports such as fencing and martial arts. In this case we are talking about sports that above all require a great ability to concentrate, which is why they are very important for the psychological growth of children. 

Therefore, these are sports particularly suitable for insecure, thyme and reflexive children, but also, in the opposite case, for impulsive and hyperactive children. 

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In the first case, thanks to these sports, the most insecure children learn to make more instinctive decisions and to develop safety and self-esteem; in the second case, with these sports the more lively children learn to follow the rules and to control the impulses;

Contact Team Sports : This is perhaps the most popular category of sports for children and includes disciplines such as football, basketball and rugby. With these activities, children develop the ability to collaborate and help them feel part of a group. 

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The goal is to commit to the team by learning to respect the different characteristics of each one and the roles of the teammates. In addition, children also learn to share wins and losses with the team;

Contactless team sports : these are sports such as volleyball, useful for learning to play by collaborating and helping teammates in difficulty. 

It is a sport suitable for calm children who do not particularly like physical contact, but are determined, as it helps them to improve their decision-making skills in decisive moments.

Sailing : a separate discussion must be made for sailing since it cannot easily be placed within the categories we have listed so far. 

However, it is a sport that can represent a particularly formative activity for children since it allows them to stay in contact with nature by teaching respect for it in all its aspects. 

As for the psychological aspect, however, it undoubtedly helps to face the unexpected with coldness and reactivity, overcoming it and knowing how to manage independently in the most critical situations.

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