Best Five Apps to Help in Sleeping – We are sure, none of us can claim to have a decent sleep cycle or schedule. People complain that they cannot sleep properly or their sleeping schedule is just messed up. The problem with this is that it affects our routine. People who work can’t bring in productivity in their jobs. Those who study cannot focus in classes or while studying for exams.
Having a bad sleep routine can have devastating effects on our daily lives. Some might blame technology for this but here is the good news. Technology isn’t just the bad guy; it can also be used to fix sleep cycles. Various apps are available that can help us get the required amount of sleep and tips on how to fix our sleep cycle.
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Best Five Apps to Help in Sleeping
However, the majority of sleep apps are free to download, but if you want all the features and programs, you may have to pay a monthly or yearly subscription. To download these apps, you must have a reliable internet provider. As a matter of fact, if you are interested in Spectrum Deals, you can subscribe to their high-speed Internet service for a very economical price.
Now, without wasting any further time, let us see which apps can help get us to sleep like a baby.
Calm App
This app is one of the highest-rated apps among users. Calm App is best for those who need something to listen to to help them sleep. The good thing is that it has content designed both for children and adults. Famous people such as Matthew McConaughey and Stephen Fry narrate some of the stories.
Other than stories, there is soothing music as well. For children, there are bedtime stories and lullabies as well. Available on iOS and Android, you can get monthly, yearly, and lifetime subscriptions. Users will also get a 7-day free trial before they can sign up for more. The yearly subscription costs $69.99.
Sleep Cycle
As the name suggests, the Sleep Cycle can be used for sleep tracking. The app has a built-in tracker to monitor the sleep cycle, which just takes sleep monitoring to the next level. The stages used in the app are light, deep, and REM (Rapid Eye Movement) stage. To monitor this, the app records the sounds you make during sleeping to check which stage your sleep is in.
Sleep Cycle also has a smart alarm that can wake you up if you are in the light stage of sleep so you don’t become poorly rested in the morning. You can also find content such as relaxing music and stories to help you in sleeping. A good thing about this app is that other than iOS, Android, and Huawei devices, you can also sync this app to your apple watch. So, it doesn’t matter if you don’t take your phone to bed. The app will still work through the watch.
RoundGlass Living
The app boasts of providing a relaxing environment to users who are finding it difficult to achieve quality slumber. The app is designed by RoundGlass, a company that aims at providing holistic well-being. The app is a part of their mission to give a healthy living approach.
When you enter the app, you will see that the interface is not only easy to navigate but pretty to look at as well. It has all the content, tips, and tricks to fight the causes of sleeplessness and help you fall asleep. A unique feature of the app is that it has a diverse set of instructors that create a safe space for all users. This feels relaxing and welcoming as well.
Endel
The technology used in Endel is very advanced according to its website. We all know that the environment and weather affect our sleep cycle. And this app can create an environment inside the room that is in sync with the environment outside. This can help in keeping the optimal level of sleep throughout the year.
In addition, the app can protect us from the daily worries that keep us up at night. It can play constant sounds throughout the day that boost productivity. So, at night we are totally relaxed and can sleep easily. Its autoplay function helps in uninterrupted sleep throughout the night. You can get an annual subscription to Endel for $59.99.
BetterSleep Relax Melodies
Nowadays it’s not just busy adults but children as well who are suffering from disturbed sleep cycles. For them, BetterSleep is one of the best apps out there. If your kid can’t fall asleep easily, you can put on a soothing bedtime story from this app. It also has a piece of complementing music that goes with the tone of the story narration to create a sound environment.
There are also multiple kid-friendly sounds, instrumental music, nature sounds, and white noise in the app. There is also a whole section just for those who have frequent nightmares or tinnitus. Lucky for you, the app is available both on iOS and Android.
Conclusion
No more suffering from a bad sleep cycle. These apps are the ultimate solution for your sleep problems. Now you can go back to being productive in work, studies, and other everyday tasks with the help of these amazing sleep apps.